Personal Training Consultation fee will be taken off the total amount of selected package / PT pack. 24-hour cancellation policy apply to PT consultations.

Personal Training Consultation fee will be taken off the total amount of selected package / PT pack. 24-hour cancellation policy apply to PT consultations.

Ideal for follow-up treatments of muscle imbalance or injury management where a number of sessions is required. 45 min Sports Massage is also great if intense focus is required for a specific muscle group without general tension release.

Most popular duration Sports Massage treatment. Perfect for lower body or upper body treatment only, when special focus is required to specific muscle group. Also great for full body massage if less intense treatment is required. Ideal for injury management treatments.

90 min Sports Massage Treatments are most suitable for upper and lower body general maintenance. Great if you need all over body muscle tension release to gain wider range of movement and feel free of little pains and niggles caused by 'knots' and tightness.

120 min Sports Massage Treatments are most suitable for upper and lower body general maintenance massage of around 90-100min with 20-30min stretching session at the end of the massage. Great if you need all over body muscle tension release to gain wider range of movement and feel free of little pains and niggles caused by 'knots' and tightness.

TECAR Therapy accelerates your body’s recovery capacity and activates your natural anti-inflammatory and repair processes.
It's effective for general recovery and healing after a wide range of injuries, such as muscle pain and tension, repetitive strain injuries, bone degeneration, arthritis, post surgery and other.
Although popular with elite athletes, TECAR Therapy is open to everyone at Dobie Optimum Fitness.

TECAR Therapy accelerates your body’s recovery capacity and activates your natural anti-inflammatory and repair processes.
It's effective for general recovery and healing after a wide range of injuries, such as muscle pain and tension, repetitive strain injuries, bone degeneration, arthritis, post surgery and other.
Although popular with elite athletes, TECAR Therapy is open to everyone at Dobie Optimum Fitness.